Coca Tea

In the heart of the Peruvian Andes, there is an ancient tradition that has endured over the centuries: the consumption of coca tea. This ancestral brew, made from coca leaves, has been an essential part of Andean culture for generations. THere are some of the most common effects.

Benefits of Coca Tea

Coca tea offers a number of benefits that have long been appreciated by Andean populations:

• Natural Energy: Coca tea contains natural alkaloids that provide a mild energy boost. Unlike caffeine, the energy it provides is more balanced and sustainable, making it an excellent choice for combating fatigue.
• Altitude Relief: In the mountainous regions of Peru, where altitude can cause symptoms of altitude sickness, mate de coca is traditionally used to alleviate side effects such as dizziness and shortness of breath.
• Digestion: Coca tea is believed to aid in digestion, relieving stomach problems and mild nausea.
• Antioxidants: Coca leaves are rich in antioxidants, which can help fight free radicals and promote overall health.

Ideal Moments to Consume Coca Tea in Perú

Now that we know the benefits, it is important to know when it is best to enjoy this drink in the Peruvian context:

• In the Highlands: If you plan to visit elevated regions such as Cusco, Puno or the Sacred Valley, mate de coca can help you acclimatize more easily to the altitude. It is recommended to drink it before arrival and during the first days of your stay.
• After Meals: Coca tea can be an excellent choice to aid digestion after a heavy meal. It is common to drink it after lunch or dinner.
• At Social Gatherings: In many Andean communities, mate de coca is a symbol of hospitality. If you are invited to share a cup of mate de coca in a local community, it is an opportunity to connect with the culture and the people.
• For Daily Energy: Although traditionally used to combat the effects of altitude, coca tea can also be enjoyed as a healthy alternative to coffee or energy drinks in daily life.

Possible Side Effects

• Insomnia: May cause difficulty sleeping if consumed in excess or late in the day.
• Increased heart rate: May increase heart rate, which may be a problem for people with heart conditions.
• Dependence: Although the risk is low due to low cocaine concentrations, prolonged use could lead to mild dependence.
• Drug interactions: May interact with certain medications, so it is advisable to consult a doctor if you are taking any treatment.

Coca tea is much more than a beverage; it is an essential part of Andean identity and tradition in Perú. With benefits ranging from altitude relief to promoting sustainable energy, this natural infusion deserves its place in Peruvian culture and in the hearts of those lucky enough to enjoy it. Next time you're in Peru, don't hesitate to try a cup of mate de coca and experience its benefits in person, ANDINO PERU TOURS recommends.